All you need is
20minutes
once in a week
SAVE TIME
20 minutes once a week is enough
MUSCLE BUILDING
Muscle tissue growth, strength and endurance improvement
Fat tissue and cellulite reduction
Acceleration of metabolism, thanks to which fat tissue and cellulite are reduced
Improvement of the figure
Modeling the silhouette, improving the quality of the skin.
IT WORKS HEALTHILY
It relieves back pain, removes the problem of urinary incontinence
IT DOESN'T BURDEN THE SPINE
It does not burden the spine and joints, and does not cause injuries
EMS Trening
only 20 minutes
EMS training (Electrical muscle stimulation) is a modern and the most effective and at the same time safe method of personal training, which allows you to achieve spectacular effects with the shortest training time.
The training itself lasts only 20 minutes and is conducted under the supervision and care of a qualified trainer. Training takes place in a special vest equipped with electrodes, connected to a control device that generates electrical impulses, causing muscle contractions in a controlled manner.
As one of the first in Poland and in the world, we use MIHA BODYTEC II NEW I-BODY CONNECT® MEDICAL devices with a medical certificate.
During an EMS training session, the body receives 150 more muscle tensions than in the case of classic strength training, therefore 20 minutes of EMS sessions are comparable to long time spent in the gym.
EMS Training with
professionals
Sylwia
Master of Physiotherapy
Always smiling and positive towards other people
Lilka
Master of the Physical Education
During training, she pays special attention to proper breathing
Marcin
A graduate of the Academy of Physical Education
Supporter of active leisure
Ania
Masseuse, lifeguard and sports enthusiast
Helping people and working with people is her passion
Ania
MA in tourism and recreation
She believes that the best medicine for everything is training
What does EMS training give?
once in a week
It is enough to train only once a week to achieve training goals such as reducing body fat, improving the figure, increasing muscle mass, strength and endurance, eliminating back pain, strengthening the pelvic floor muscles responsible for urinary incontinence, improving the appearance of the skin and reducing cellulite.
The first effects are already visible and felt after 2-3 workouts, while clearly visible after 10-12 workouts, i.e. already in the first 3 months.
Who is EMS training for?
The training program is always tailored to the individual goals, abilities and needs of each client, which is why both physically active and inactive people can benefit from EMS training.
EMS training does not burden the joints or the spine , so it is a safe training that does not cause injuries, also intended for elderly people or those who cannot use the gym for health reasons.